New Years Eve 4M
Location Detroit Michigan Start Time 12/31/2009 4:01:51 PM
Category Race
Distance 4.06 miles Ascend 6 feet Descend -10 feet
Total Time 00:35:23 Moving 00:35:23 Stopped 00:00:00
Average Pace 00:08:42 min/mi Fastest Pace 00:07:46 min/mi Slowest Pace 00:12:30 min/mi
Calories 541 Average HR 163 BPM Max HR 168 BPM
Weather 35 °F Snow
Equipment Garmin - FR 305
Superfeet - Green - Pair 3
Mizuno - Wave Rider
Notes The second time I ran the Belle Isle New Years Eve run. Beat time from last year.
Splits
Distance (mi) Total Time Split Time Split Pace Split Speed Elevation Change (ft)
1.00 00:08:26 00:08:26 00:08:26 7.1 0.39
2.00 00:16:44 00:08:18 00:08:18 7.2 -1.23
3.00 00:25:51 00:09:07 00:09:07 6.6 -4.13
4.00 00:34:53 00:09:02 00:09:02 6.6 8.68